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Channel: Health Archives - Dr. Mindy Pelz
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Mouth-Body Connection & Health-Based Dentistry – with Dr. Michelle Jorgensen

"If you look at skulls from 200-300 years ago, everyone has their wisdom teeth in - and they fit. People today, they don't fit." This episode is all about the mouth-body connection and health-based...

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Exercise Your Hormones with a 5-Minute Workout – with Ulrich Dempfle

"If you look at the figures of how many people actually exercise, it is quite sad" This episode is all about exercising your hormones with a 5-minute workout. Wouldn't it be great to have a piece of...

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Why You Are Struggling to Lose Weight (and what to do)

“I am not here to tell you what number you should be on the scale (or that you should be super thin). I just want you to love the body you live in.” This episode is all about why you are struggling to...

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How Fasting Can Help Stop Food Addiction

For a lot of people who want to lose weight, fasting is easier to maintain than a normal low-calorie diet—and thanks to a new 2023 study, we have a better idea why.  The study’s research team, Saidpour...

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The Must-Have For Better Aging (That You Never Heard Of)

Everyone wants to age well. And I’m about to share a groundbreaking scientific breakthrough with you that is less than a decade old, and can support better aging in a fascinating research-backed way.*†...

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Why Meal Timing Matters for Weight Loss

Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating in the morning and fasting at night could help you lose even more weight....

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How Minerals Can Make Your Fast Better

You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array of health benefits, from weight loss to mental clarity and a whole lot more. It’s also free...

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4 Intermittent Fasting Mistakes That Make You Gain Weight

“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I get these comments all the time, and usually the people saying them are frustrated. Fasting is...

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How Minerals Can Make Your Period Easier

I get a lot of questions from women who struggle with period pain. Menstruation can be a difficult time in your cycle. What can you do to make it easier? There are a lot of long-term solutions to make...

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Italian Guacamole

🥑 Italian Guac Recipe I’m absolutely thrilled to share a special culinary treat that unfolded on my YouTube cooking show recently. Guess who joined me? The incredible Marie Forleo! Together, we...

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